Mother’s Day Weekend!

Bring your mum, or someone you know who’s a mum (or your family and friends even) to workout with us on Mother’s Day weekend on 13th & 14th May, 2017! (Sat & Sun).
To find out more, speak to one of our friendly consultants by dropping by the gym or contact us at 082-335737/336737 today!

PHOENIX GYM @ SWINBURNE CARNIVAL 2017!

Join our Free 30-minute sessions of Les Mills Body Vive with Mark and HIIT with Arman this Saturday (22 April 2017) at Swinburne Sarawak! Participate and get FREE 3-Day All Access Pass at Phoenix Gym, including ALL Group Training Class access!
To participate, PM us your Full Name and Contact number and which session(s) you are interested in joining and do hurry as there’s limited space and equipment so it’s on first come first serve basis!
Visit our booth as well this Saturday from 9am-5pm at Swinburne Block G for Mad MAD deals! #AmazingThingsHappenWhenYouWorkout

PHOENIX GYM OPEN DAY!!

Feeling guilty after all those food you consume during your Chinese New Year?! MARK YOUR CALENDAR NOW!! Join us on the upcoming OPEN DAY on the 10 FEBRUARY 2017! Do remember to bring your friend/family members or your partner along to burn those CNY food calories!! Try out our new class, STRONG by Zumba!
STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.
Call us at 082-335737/336737 for RSVP NOW!

STRONG by Zumba coming to Phoenix Gym!

Are YOU ready to take it to the NEXT LEVEL? Introducing Music-Led High Interval Training STRONG by Zumba™! Click on the teaser video down below!

FAQs
What do I Wear / Bring?
– You are very likely to sweat!!! So please bring water bottle & towels are provided to patrons – you’ll need them (for drying hands, and drips on the floor). Phoenix Gym provides mats for the floor section and please make sure you are wearing trainers (cross trainers are best). Sketchers trainers and others designed to ‘work out while you walk’ will not be suitable as most have a slight heel and are designed to destabilize you. You need to have a solid supportive base for positions in this class to avoid injury.

I have seen the videos and it looks too hard for me?
-This class has been designed for ALL levels, you will be given options to make it easier or harder. The only way to find out if you can manage it is to give it a go, we will look after you, you might be surprised what you can do! How hard you work is entirely up to you..it is about pushing and developing your own limits!

Is this like Zumba Fitness – I don’t like dance classes?
– This is a brand new program and not part of the other Zumba type formats. There is less than 10% ‘dance’ in this class and even that is very basic, you may not even notice it! It is however still fun and the music is awesome!

STAY TUNE FOR UPDATES!

Under Armour Battle with GymBox

GYM BATTLING IT OUT AT ARMOUR@THE PARK

On the 10th December 2016, we had our final Armour@The Park session and a showdown between Phoenix Gym & Gym Box! Powered by Under Armour Malaysia. We would to thank ChinaHouse at the old CourtHouse for providing us the venue!

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Phoenix Gym & Gym Box battling it out!

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Thank you Judges from Crossfit Kuching

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OFFICIAL GYM PARTNER YEAR 2017!

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THAT’S A WARP EVERYONE

Everyone in this picture was once a beginner at the gym. Today,those day of training and adapting the fitness lifestyle paid off. It is now proven that muscle alone does not make one win, but the determination and mental strength to keep going when your body is tired plus the support from peers are the bigger factors to make or break you.
Congratulations to Phoenix Gym’s ‘atheletes’ who represented in Under Armour Battle. You did good. Stay motivated, keep on training, keep supporting each other and use this to create a positive ripple effect in the community.

#AmazingThingsHappenToThoseWhoWorkout

FREE entry to Phoenix Gym on 21th & 22th October 2016!

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PHOENIX GYM OCTOBER POP UP PROMO:
No Joining Fee + *3 Months All Access Short Term Plan @ RM99/month only!!
Offer stands until 31 October, 2016 but if you sign up THIS WEEKEND during our Open Gym (22-23 Oct 2016), you’ll stand a chance to WIN LUCKY DRAW PRIZES!!

To RSVP for the Open Gym this weekend or to sign up, just contact us at 082-335737 or 336737.

FIRST ARMOUR @ THE PARK SESSION WITH PHOENIX GYM

Last Saturday was the first session of Armour @ The Park with Phoenix Gym.

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Our instructor doing demo for the exercise
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Our instructors explaining the workout stations
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Let’s GO!
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TIME’S UP! Cool down & stretching session!
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ARMOUR @ THE PARK

Loving the dedication, and looking forward to our next one on 17th September, 2016. Same place same time!

To register,click on this link to register now! Another easiest way would be to download the Eventbrite app and register yourself online and you’re ready for another exciting workout session with Under Armour and Phoenix Gym!

REGISTRATION NOW OPEN!! ARMOUR @ THE PARK

REGISTRATION NOW OPEN! FREE workout session with Phoenix Gym Powered by Under Armour SEA!! Sign-up now at https://www.tripleready.com/event-details/armour-kuching-city-malaysia and remember to bring your family and friends!

DATE: 3RD SEPTEMBER 2016
TIME: 7.30AM
VENUE: CHINA HOUSE @ OLD COURTHOUSE (KUCHING,SARAWAK)

Armour @ The Park