CrossFit, simply put, is the sport of fitness. It involves three main disciplines; weight lifting, gymnastics, and cardiovascular training. Although physically very demanding, people from all different fitness levels can benefit from it. From special forces soldiers, to athletes, to housewives, everyone can participate and achieve great conditioning and strength.!
We are the second CrossFit affiliate in the whole of Malaysia, and the very first in East Malaysia. Come join one of our classes today and be part of our community. We are looking to build a strong team of CrossFitters, and aim to send them to the CrossFit Asia Regional games in 2014. Could it be you that goes? Let’s find out!
Come join us today for a fitness experience like no other. To find out more, please visit http://community.crossfit.com/what-is-crossfit.html
Gym Address: No. 5 Taman Kuching, Lorong Foochow, No. 1M Off Jalan Tun Razak, 93675 Kuching, Sarawak.